weight loss

Let’s face it.  We all want to fit in. We tell ourselves that we are individuals but we imitate what we see around us.   For the most part, we dress alike, talk alike, work alike, and live many aspects of our lives just like our neighbors. So is it any wonder our kids want to… read more

This week’s blog is dedicated to individuals who are currently being held in captivity by their eating disorder but find it too frightening to ask for help. Loved ones may be encouraging you to seek treatment but you are blinded by the allure of what your eating disorder has promised but not yet delivered. Eating… read more

Have you ever walked down the magazine aisle and took inventory of all the diet-related topics that appear on the cover of countless health, fitness, and beauty magazines? It never ceases to amaze me how many new diet plans and products are being introduced to the public almost on a daily basis; not to mention… read more

When we are in a difficult or painful situation it is usually our greatest desire to be rescued from that circumstance.  Secondary to that desire but also quite strong, is the desire to not be alone in the circumstance.  How much harder it is to bear a tough thing when we have to bear it… read more

“Breakfast is the most important meal of the day.” I’m sure most of us have probably heard this phrase numerous times throughout our life but did you ever stop to wonder if it’s true? Taken literally, breakfast means “break the fast” because it follows the longest period of time that our bodies go without being… read more

There is hardly anything more special than a baby almost anything.  That sentence might stump you at first, but once you read it a couple of times, I think most of you will agree.  Babies are special. An infant child is the most precious parcel you can imagine.  That cuddly bundle with cooing noises and… read more

“The fewer calories you consume, the more weight you will lose.” Sound familiar? Most of us have probably heard this phrase many times and wondered where the truth lies. Eating disorders often use this false premise to lure innocent victims into a vicious pattern of restrictive eating. While it may be true that initially decreasing… read more