nutrition tips for eating healthy

When a client enters treatment for an eating disorder, one of the first issues that is addressed is how to re-establish appropriate eating patterns. The tool that’s used to help you reach that goal is a balanced meal plan. Eating disorders dislike meal plans because they introduce structure to a chaotic life.  Individualized meal patterns… read more

Having a lifestyle that includes balanced nutrition is very difficult to accomplish in today’s world, yet is extremely important!  Even when someone is not struggling with an eating disorder (like anorexia, bulimia or binge eating), making healthy choices in a hectic lifestyle, and with financial limitations, creates dilemmas! At Canopy Cove, we provide helpful nutritional… read more