lose weight

Let’s face it.  We all want to fit in. We tell ourselves that we are individuals but we imitate what we see around us.   For the most part, we dress alike, talk alike, work alike, and live many aspects of our lives just like our neighbors. So is it any wonder our kids want to… read more

Have you ever walked down the magazine aisle and took inventory of all the diet-related topics that appear on the cover of countless health, fitness, and beauty magazines? It never ceases to amaze me how many new diet plans and products are being introduced to the public almost on a daily basis; not to mention… read more

“Breakfast is the most important meal of the day.” I’m sure most of us have probably heard this phrase numerous times throughout our life but did you ever stop to wonder if it’s true? Taken literally, breakfast means “break the fast” because it follows the longest period of time that our bodies go without being… read more

Happy National Fruit and Vegetable Month! What better time of year to recognize the importance of these food groups than in the summer when so many of these tasty foods are “in season”.  However, these foods need to be a part of daily intake everyday, no matter the season. Below are just some of the… read more

//www.rainbowbridge.com/ Dusty came into our lives when he was only 5 years old in 1985.  We were looking for a pleasure horse for my husband to ride on field trials when a friend mentioned that he knew of a horse that might be suited for just that.  I was able to go see the young… read more

“The fewer calories you consume, the more weight you will lose.” Sound familiar? Most of us have probably heard this phrase many times and wondered where the truth lies. Eating disorders often use this false premise to lure innocent victims into a vicious pattern of restrictive eating. While it may be true that initially decreasing… read more