health

When we are in a difficult or painful situation it is usually our greatest desire to be rescued from that circumstance.  Secondary to that desire but also quite strong, is the desire to not be alone in the circumstance.  How much harder it is to bear a tough thing when we have to bear it… read more

“Breakfast is the most important meal of the day.” I’m sure most of us have probably heard this phrase numerous times throughout our life but did you ever stop to wonder if it’s true? Taken literally, breakfast means “break the fast” because it follows the longest period of time that our bodies go without being… read more

Happy National Fruit and Vegetable Month! What better time of year to recognize the importance of these food groups than in the summer when so many of these tasty foods are “in season”.  However, these foods need to be a part of daily intake everyday, no matter the season. Below are just some of the… read more

The summertime is a perfect time for outdoor dining experiences such as a neighborhood BBQ or a family picnic.  In fact, there’s a whole day set aside on the calendar for honoring celebrations such as these.  June 18th is International Picnic Day and I hope you all will join us in celebrating this fun occasion… read more