eating disorder meal plan

When a client enters treatment for an eating disorder, one of the first issues that is addressed is how to re-establish appropriate eating patterns. The tool that’s used to help you reach that goal is a balanced meal plan. Eating disorders dislike meal plans because they introduce structure to a chaotic life.  Individualized meal patterns… read more

Recovery from an eating disorder doesn’t happen overnight. For most individuals, recovery will be an ongoing process for the next 1-3 years which may include a full continuum of eating disorder treatment that paves the way for confident application of the skills and tools needed throughout this journey. Understanding ways that your eating disorder has… read more