Dietary

This week’s blog is dedicated to individuals who are currently being held in captivity by their eating disorder but find it too frightening to ask for help. Loved ones may be encouraging you to seek treatment but you are blinded by the allure of what your eating disorder has promised but not yet delivered. Eating… read more

“Breakfast is the most important meal of the day.” I’m sure most of us have probably heard this phrase numerous times throughout our life but did you ever stop to wonder if it’s true? Taken literally, breakfast means “break the fast” because it follows the longest period of time that our bodies go without being… read more

Happy National Fruit and Vegetable Month! What better time of year to recognize the importance of these food groups than in the summer when so many of these tasty foods are “in season”.  However, these foods need to be a part of daily intake everyday, no matter the season. Below are just some of the… read more

“The fewer calories you consume, the more weight you will lose.” Sound familiar? Most of us have probably heard this phrase many times and wondered where the truth lies. Eating disorders often use this false premise to lure innocent victims into a vicious pattern of restrictive eating. While it may be true that initially decreasing… read more