Dietary

At Canopy Cove, we recognize the necessity of re-establishing appropriate eating patterns and rebuilding trust in food and your body. Watch the video below for a brief statement on our customized meal plans, or go to our YouTube page following this link and you can see for yourself.  //youtu.be/CXqnv_kulZk We Are With You Every Step… read more

Recovery from an eating disorder doesn’t happen overnight. For most individuals, recovery will be an ongoing process for the next 1-3 years which may include a full continuum of eating disorder treatment that paves the way for confident application of the skills and tools needed throughout this journey. Understanding ways that your eating disorder has… read more

Having a lifestyle that includes balanced nutrition is very difficult to accomplish in today’s world, yet is extremely important!  Even when someone is not struggling with an eating disorder (like anorexia, bulimia or binge eating), making healthy choices in a hectic lifestyle, and with financial limitations, creates dilemmas! At Canopy Cove, we provide helpful nutritional… read more

Have you ever walked down the magazine aisle and took inventory of all the diet-related topics that appear on the cover of countless health, fitness, and beauty magazines? It never ceases to amaze me how many new diet plans and products are being introduced to the public almost on a daily basis; not to mention… read more

“Breakfast is the most important meal of the day.” I’m sure most of us have probably heard this phrase numerous times throughout our life but did you ever stop to wonder if it’s true? Taken literally, breakfast means “break the fast” because it follows the longest period of time that our bodies go without being… read more

Happy National Fruit and Vegetable Month! What better time of year to recognize the importance of these food groups than in the summer when so many of these tasty foods are “in season”.  However, these foods need to be a part of daily intake everyday, no matter the season. Below are just some of the… read more

The summertime is a perfect time for outdoor dining experiences such as a neighborhood BBQ or a family picnic.  In fact, there’s a whole day set aside on the calendar for honoring celebrations such as these.  June 18th is International Picnic Day and I hope you all will join us in celebrating this fun occasion… read more

“The fewer calories you consume, the more weight you will lose.” Sound familiar? Most of us have probably heard this phrase many times and wondered where the truth lies. Eating disorders often use this false premise to lure innocent victims into a vicious pattern of restrictive eating. While it may be true that initially decreasing… read more

If you followed the first summer nutrition tip earlier this week and spent some time in the sun, you probably also took advantage of this week’s tip without even realizing it. Spending time outside in the summer heat can quickly leave you searching for that perfect way to quench your thirst and cool your body… read more

Have you ever heard the phrase “soak up the sun”? The image painted from that saying might remind you of your favorite beach vacation or summers spent by the pool. But for me, I think about vitamin D, the Sunshine Vitamin. This association might seem a little strange to you but I’m a dietitian so… read more